Tito Ortiz has one more fight in his illustrious UFC career and he wants it to be against Forrest Griffin. He even went so far as to call out Forrest on Inside MMA. So with Forrest on the panel this week we had him respond to Tito’s callout for a fight. Forrest’s response may surprise you…

Two of the middleweight division’s biggest talkers plan to let their fists do the speaking this Saturday in Chicago – don’t miss the number-one contender match between Michael Bisping and Chael Sonnen.

MMA HEAT’s Karyn Bryant talks via Skype with middleweight Demian Maia, days before his UFC on FOX fight against Chris Weidman. Demian, who was originally scheduled to fight Michael Bisping, talks about fighting the up-and-coming American instead of the top ten-ranked Briton and why it was so important for him to stay on the UFC on FOX fight card. He also lets us know how confident he is in his Jiu Jitsu vs Weidman’s, why he admires his opponent’s abilities and whether or not he thinks Bisping is a bad guy. When the discussion turns to the UFC middleweight division, Demian lets us know if he thinks Chael Sonnen could beat champ Anderson Silva and how he feels about his own loss to Silva in 2010. On a lighter note, Demian admits to his love of junk food and the joys of having a daughter- who incidentally is celebrating her first birthday that day. Be sure to visit www.MMAheat.com for more interviews and archived episodes of our 1 hour TV show. Nós falamos Português! * We’re on Facebook: www.facebook.com * Follow MMAheat on Twitter: www.twitter.com * Follow Karyn on Twitter: www.twitter.com

Dana’s second vlog for UFC on FOX fight week is a behind the scenes look into the chicago press conference.

A funny look at the “latest in MMA technology”. Coach Marc Montoya from Factory X in Denver, CO put together this training tool using a tennis ball, elastic band and elastic string. He named it the Skull Blaster. Try it out at home and let us know what you think!

Two welterweight bad boys of MMA take on two fighters who’ve flown under the radar – get a deeper look at Nick Diaz vs. Carlos Condit and Josh Koscheck vs. Mike Pierce.

Mark Munoz was slated to take on Chael Sonnen in a number one contende fight for the Middleweight championship, instead he finds himself in a sling after finding bone chips in his elbow. On Inside MMA, Munoz describes the injury, shows us some intense pictures of what the doctors took out, when he plans on returning to action, and if he thinks he’ll fight for the number one contender spot upon his return.

Behind the scenes look at UFC on FX, Dana discusses the upcoming UFC on FOX card, and Jon Jones makes his prediction on Evans vs Davis.

Last week Mo Lawal tested positive for a banned substance and was subsiquently suspended for a year and stripped of his victory over Lorenz Larkin, pending a hearing next week. In this video Lawal explains why he tested positive, and says he’ll submit all supplements he has been taking for testing, to see what caused a positive test result.