No matter what you know or how good you are. There is always someone a little bit badder and a little bit tougher, ALWAYS. You can be The Spider Silva – He got beat. You could Ali – He got beat. The best way not to get hurt is to simply run away, yes that is the best fighting move of all time.
If that does not work for you then the classic arm bar or rear naked choke are the two best most widely used MMA that there is, period.
If it is stand up then of it is the upper cut and combinations.
So there you have it. Just practice running, those to mma moves and a little boxing and you will be way ahead of your competitor.
Two welterweight bad boys of MMA take on two fighters who’ve flown under the radar – get a deeper look at Nick Diaz vs. Carlos Condit and Josh Koscheck vs. Mike Pierce.
Mark Munoz was slated to take on Chael Sonnen in a number one contende fight for the Middleweight championship, instead he finds himself in a sling after finding bone chips in his elbow. On Inside MMA, Munoz describes the injury, shows us some intense pictures of what the doctors took out, when he plans on returning to action, and if he thinks he’ll fight for the number one contender spot upon his return.
Last week Mo Lawal tested positive for a banned substance and was subsiquently suspended for a year and stripped of his victory over Lorenz Larkin, pending a hearing next week. In this video Lawal explains why he tested positive, and says he’ll submit all supplements he has been taking for testing, to see what caused a positive test result.
The interim UFC welterweight championship is on the line at UFC 143 in Las Vegas, as the pride of Stockton, California, Nick Diaz, brings an 11 fight undefeated streak, a win over BJ Penn, and an attitude and style like no other into the Octagon for a showdown with “The Natural Born Killer,” former WEC champion and exciting finisher Carlos Condit.
UFC on FX press conference: Hear from Miller on his Sub of the Night, Rivera on his retirement, Pat Barry on his hair, Guillard on what went wrong and more.
During his injury related break GSP has been up to a lot, rehab, eating at In-n-Out and visiting the set of Inside MMA. While here he heeds the advice of Phil Davis, and discloses how he injured his knee, how rehab is going, and the timetable for the Champ’s return.
